Continual research is being done in the modern world about nutrition, exercise and the human body. Some of this study has confirmed what we are already using in our regular life, things like, a healthy diet and regular exercise which helps longevity. Some research, however, has indicated that certain commonly held beliefs about exercise are incorrect.
Ten commonly misconceived ideas regarding exercise
1. Weight lifting makes you bulk up. In reality, this is true, if you are male. Women do not possess the biochemistry necessary to develop big, bulky muscles. They will get stronger, but not bulkier.
2. Is it inevitable to gain weight as you grow older? This is a false opinion. People gain weight as they age because they become more inactive and their metabolic rate dips. Weight gain is not inevitable.
3. As plump people are not fit, have you to lose weight before you can get in shape? Again this is a false notion. Fitness is concerned with flexibility, muscle strength, endurance and cardiovascular endurance. This is not related to how fat you are. Fat people may not look fit, but some are in very good shape. Getting in shape will also enable you to lose weight faster because it makes your body burn calories more quickly.
4. Is it true no pain, no gain? This is absolutely not a fact. You should not hurt severely before, during or after exercising. Some mild, brief muscle soreness may occur the first couple of times you work out. But it should not continue.
5. If you do not exercise regularly, there is no point in working out at all? No, this is not true. Of course, it is ideal to exercise regularly. But anything at all is better than nothing at all.
6. Old people cannot do exercises. Exercise has definite benefits for seniors. If you have health problems or have not exercised for some time, though, you should consult your doctor and discuss what kind of exercise will be most useful for you. There may be some kinds of exercise you should avoid.
7. You can get a flat tummy by working those muscles! False. The body distributes fat cells at various locations around the body. For example, the back, the midriff, the face and it does so in a manner largely unique to the person. As a person uses calories, these fat stores will be used up in pretty much the reverse order whatever muscle group is used. In truth, it is not nearly as simple as that, but it is a better general understanding than commonly held beliefs about gaining and shedding weight. Abdominal Exercises are always a fundamental. Abdominal muscles should, however, always be stronger and that will help your healthy posture and reduce back injuries.
8. Often warm up thoroughly before exercising. However, recent research may indicate that stretching before exercising does little good, and may even limit your performance slightly. The key is to increase the heart rate with mild vigorous exercise. For Example, some form of calisthenics
9. Everybody benefits from exercise! True, in some ways. Everybody does get some gain from exercise. But not everybody gets the same result. People have a range of different responses to exercise
10. Just about everybody can carry out some kind of exercise. They do passive exercises on persons who are unconscious and on breathing machines in the hospital. Many people have exercise restrictions, but everybody benefits from physical activity of some sort.
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